Thursday: run 4.0 miles, 42 min. A few aches and pains but felt considerably better than I did on Friday.
Saturday: run 7.2 miles, 1:16 COLD. Feeling really slow. I'm not sure if that's from the cold or if I'm not yet recovered from the JFK 50.
Total: Run 11 miles.
This was sort of a hectic week, and I allowed my focus on training to wane since I'm still achy from last week, or possibly I'm still achy from the JFK 50. So with everything else going on, I decided it better just to give my legs a little extra rest and shoot for a 20 mile week next week and build from there.
We're headed down south to see my parents later this week and they're calling for some wonderfully mild weather. I'm looking forward to running in shorts and a t-shirt again.
Saturday: run 7.2 miles, 1:16 COLD. Feeling really slow. I'm not sure if that's from the cold or if I'm not yet recovered from the JFK 50.
Total: Run 11 miles.
This was sort of a hectic week, and I allowed my focus on training to wane since I'm still achy from last week, or possibly I'm still achy from the JFK 50. So with everything else going on, I decided it better just to give my legs a little extra rest and shoot for a 20 mile week next week and build from there.
We're headed down south to see my parents later this week and they're calling for some wonderfully mild weather. I'm looking forward to running in shorts and a t-shirt again.
Hopefully I'll be getting in a 20-miler by the end of the year. I really need to start getting the miles in if I want the HAT run to go better than JFK.
Mild weather sounds very nice. Happy training.
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